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#00000005}.science-compact-item{color:var(--brand-dark);align-items:center;gap:12px;font-size:.95rem;display:flex}.science-icon-peach{color:#b36b5c;flex-shrink:0}.science-icon-sage{color:#4a6343;flex-shrink:0}.science-compact-divider{background:#0000001a;width:1px;height:24px}@media (width<=992px){.science-grid{grid-template-columns:1fr}.science-banner-compact{text-align:center;flex-direction:column;gap:1rem}.science-compact-divider{display:none}}.hero-section{background-image:url(/assets/willow_and_breathe_web-BYitrLPG.jpg);background-position:50%;background-size:cover;justify-content:center;align-items:center;width:100%;height:70vh;min-height:550px;padding-top:160px;padding-bottom:60px;display:flex;position:relative}.home-glass-card{-webkit-backdrop-filter:blur(24px)saturate(120%)!important;color:var(--brand-dark)!important;background:#fff6!important;border-color:#fff9!important}.home-glass-card h1{color:var(--brand-dark)!important}.home-glass-card 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#23322126}.track-title{color:#e6dfe5;margin:0;font-size:1.4rem;font-weight:700}.track-subtitle{color:#e6dfe5a6;text-transform:uppercase;letter-spacing:1.2px;margin:0;font-size:.85rem;font-weight:600}.player-controls{flex-direction:column;gap:1rem;width:100%;margin-top:1.75rem;display:flex}.audio-player-modal.has-master-video .player-controls{z-index:20;-webkit-backdrop-filter:blur(20px);background:#0e141073;border:1px solid #ffffff1f;border-radius:28px;width:90%;max-width:680px;margin-top:0;padding:1.4rem 2rem;transition:opacity .5s cubic-bezier(.16,1,.3,1),transform .5s cubic-bezier(.16,1,.3,1);position:absolute;bottom:2.25rem;left:50%;transform:translate(-50%);box-shadow:0 20px 45px #00000073}.audio-player-modal.has-master-video .player-controls.controls-hidden{opacity:0;pointer-events:none;transform:translate(-50%,20px)}.progress-container{flex-direction:column;gap:.4rem;width:100%;display:flex}.progress-slider-wrapper{align-items:center;width:100%;padding:4px 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.progress-slider::-moz-range-thumb{opacity:1;background:#d6c8e6;transform:scale(1);box-shadow:0 0 8px #d6c8e666}.playback-controls-row{justify-content:space-between;align-items:center;width:100%;display:flex}.controls-left,.controls-right{flex:1 1 0;align-items:center;gap:.6rem;min-width:0;display:flex}.controls-left{justify-content:flex-start}.controls-right{justify-content:flex-end}.controls-center{flex:none;justify-content:center;align-items:center;gap:1.5rem;margin:0 auto;display:flex}.control-btn{color:#ffffffe6;cursor:pointer;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#ffffff14;border:1px solid #ffffff1f;border-radius:50%;justify-content:center;align-items:center;width:40px;height:40px;transition:all .2s 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#78909c80}.audio-player-modal.theme-reflections .cast-speaker-btn{color:#90a4ae!important;background:#5e7c8b40!important;border-color:#5e7c8b66!important}.volume-control-wrapper{align-items:center;gap:.4rem;display:flex}.volume-btn{color:#fffc;background:0 0;border:none;border-radius:50%;width:34px;height:34px}.volume-btn:hover{color:#fff;background:#ffffff1a}.volume-slider{appearance:none;cursor:pointer;background:#ffffff2e;border-radius:6px;width:65px;height:3px}.volume-slider:focus{outline:none}.volume-slider::-webkit-slider-runnable-track{border-radius:3px;height:3px}.volume-slider::-webkit-slider-thumb{-webkit-appearance:none;background:#fff;border-radius:50%;width:10px;height:10px;margin-top:-3.5px;box-shadow:0 1px 4px #0000004d}.mini-progress-bar-container{z-index:30;opacity:0;pointer-events:none;cursor:pointer;background:#ffffff1f;height:3px;transition:opacity .4s,height .2s;position:absolute;bottom:0;left:0;right:0}.mini-progress-bar-container:hover{height:6px}.mini-progress-bar-container.visible{opacity:1;pointer-events:auto}.mini-progress-bar-fill{background:#8caa87f2;border-radius:0 2px 2px 0;height:100%;transition:width .2s linear;box-shadow:0 0 8px #8caa87b3}.audio-player-modal.theme-evening .mini-progress-bar-fill{background:#9c7baaf2;box-shadow:0 0 8px #9c7baab3}.audio-player-modal.theme-inner .mini-progress-bar-fill{background:#eba896f2;box-shadow:0 0 8px #eba896b3}.audio-player-modal.theme-reflections .mini-progress-bar-fill{background:#7896aaf2;box-shadow:0 0 8px #7896aab3}.audio-player-modal:not(.has-master-video) .control-btn{color:#e6dfe5;background:#ffffff14;border-color:#ffffff1f}.audio-player-modal:not(.has-master-video) .control-btn:hover{color:#fff;background:#ffffff2e}.audio-player-modal:not(.has-master-video) .skip-label{color:#e6dfe5}.audio-player-modal .header-icon-btn.close-btn,.audio-player-modal .close-btn{cursor:pointer;transition:all .2s cubic-bezier(.16,1,.3,1);position:relative;top:auto;right:auto;color:#ffffffe6!important;background:#ffffff1f!important;border:1px solid #ffffff2e!important;border-radius:50%!important;justify-content:center!important;align-items:center!important;width:38px!important;height:38px!important;display:flex!important}.audio-player-modal .header-icon-btn.close-btn:hover,.audio-player-modal .close-btn:hover{transform:scale(1.06);color:#fff!important;background:#ffffff40!important;border-color:#ffffff59!important}@media (width<=600px){.audio-player-modal{text-align:center;border-radius:24px;flex-direction:column;justify-content:center;align-items:center;width:90%;max-width:340px;max-height:85vh;margin:0 auto;padding:1.5rem 1.1rem 1.25rem;display:flex;overflow-y:auto}.track-info{text-align:center;flex-direction:column;justify-content:center;align-items:center;width:100%;margin:0 auto;display:flex}.track-cover{border-radius:16px;width:125px;height:125px;margin:0 auto .4rem;display:block}.track-title{text-align:center;font-size:1.15rem}.track-subtitle{text-align:center}.player-controls{flex-direction:column;justify-content:center;align-items:center;width:100%;margin-top:1.25rem;margin-left:auto;margin-right:auto;display:flex}.progress-container{flex-direction:column;justify-content:center;align-items:center;width:100%;display:flex}.playback-controls-row{justify-content:space-between;align-items:center;width:100%;margin:0 auto;display:flex}.controls-left,.controls-right{flex:1 1 0;align-items:center;min-width:40px;display:flex}.controls-left{justify-content:flex-start}.controls-right{justify-content:flex-end}.controls-center{flex:none;justify-content:center;align-items:center;gap:1.25rem;margin:0 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#0003}.featured-play-hero-btn:hover{background:#d98c78;transform:translateY(-2px)}.panoramic-hero{height:330px!important;min-height:330px!important;padding-top:100px!important;padding-bottom:20px!important}.panoramic-hero .inner-glass-card{max-width:580px!important;min-height:170px!important;padding:1.5rem 2rem!important}.panoramic-hero .inner-glass-card h1{margin-bottom:.3rem!important;font-size:2.4rem!important}.panoramic-hero .inner-glass-card p{font-size:1.05rem!important}.framed-hero-wrapper{max-width:1100px;margin:1.5rem auto 0;padding:0 1.5rem}.framed-hero-card{background-position:50%;background-size:cover;border-radius:24px;justify-content:center;align-items:center;height:250px;display:flex;position:relative;overflow:hidden;box-shadow:0 10px 30px #2f3e2c1a}.framed-hero-card .inner-glass-card{max-width:520px!important;min-height:150px!important;padding:1.2rem 2rem!important}.framed-hero-card .inner-glass-card 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#b36b5c12}.practice-suite-pacer-col{flex:1;align-items:center;gap:1.2rem;min-width:280px;display:flex}.practice-suite-timer-col{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:1.2rem;display:flex}.breathing-lotus-stage{cursor:pointer;flex-shrink:0;justify-content:center;align-items:center;width:120px;height:120px;display:flex;position:relative}.lotus-breath-ripple{pointer-events:none;border:1.5px solid #eba89673;border-radius:50%;animation:8s cubic-bezier(.2,.8,.2,1) infinite lotusBreathRipple;position:absolute}.lotus-breath-ripple.ripple-1{width:76px;height:76px;animation-delay:0s}.lotus-breath-ripple.ripple-2{width:76px;height:76px;animation-delay:.35s}@keyframes lotusBreathRipple{0%{opacity:.8;border-color:#8ca08580;transform:scale(.85)}48%{opacity:0;border-color:#eba89699;transform:scale(1.65)}50%,to{opacity:0;transform:scale(.85)}}.lotus-aura-ring{pointer-events:none;border:1.5px dashed #8ca08573;border-radius:50%;width:110px;height:110px;animation:8s 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#8ca08573;border-radius:50% 0;width:68px;height:68px;animation:8s cubic-bezier(.4,0,.2,1) infinite lotusPetalPulse;position:absolute;box-shadow:0 4px 12px #8ca08514}.lotus-petal.p-1{transform:rotate(0)}.lotus-petal.p-2{transform:rotate(45deg)}.lotus-petal.p-3{transform:rotate(90deg)}.lotus-petal.p-4{transform:rotate(135deg)}.lotus-petal.p-5{transform:rotate(180deg)}.lotus-petal.p-6{transform:rotate(225deg)}.lotus-petal.p-7{transform:rotate(270deg)}.lotus-petal.p-8{transform:rotate(315deg)}@keyframes lotusPetalPulse{0%{transform:scale(.68) rotate(var(--rot,0deg));background:#8ca08514;border-color:#8ca08580}50%{transform:scale(1.32) rotate(var(--rot,0deg));background:#eba89633;border-color:#eba896b3;box-shadow:0 6px 18px #eba89638}to{transform:scale(.68) rotate(var(--rot,0deg));background:#8ca08514;border-color:#8ca08580}}.inner-petal{background:#f4c17c24;border:1.5px solid #f4c17c99;border-radius:60% 0;width:52px;height:52px;animation:8s cubic-bezier(.4,0,.2,1) infinite innerPetalPulse;position:absolute}.inner-petal.ip-1{transform:rotate(15deg)}.inner-petal.ip-2{transform:rotate(75deg)}.inner-petal.ip-3{transform:rotate(135deg)}.inner-petal.ip-4{transform:rotate(195deg)}.inner-petal.ip-5{transform:rotate(255deg)}.inner-petal.ip-6{transform:rotate(315deg)}@keyframes innerPetalPulse{0%{background:#f4c17c14;border-color:#f4c17c80;transform:scale(.62)}50%{background:#eba89642;border-color:#eba896d9;transform:scale(1.22)}to{background:#f4c17c14;border-color:#f4c17c80;transform:scale(.62)}}.lotus-center-core{z-index:3;background:radial-gradient(circle at 35% 35%,#fff 50%,#faf2ec 100%);border:2px solid #8ca085b3;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:72px;height:72px;transition:transform .3s;animation:8s cubic-bezier(.4,0,.2,1) infinite centerCorePulse;display:flex;position:relative;box-shadow:0 8px 25px #4a634324,inset 0 2px 4px #ffffffe6}.breathing-lotus-stage:hover .lotus-center-core{transform:scale(1.05)}@keyframes centerCorePulse{0%{border-color:#8ca085bf;transform:scale(.86);box-shadow:0 6px 18px #4a63431f,inset 0 2px 4px #fff}50%{border-color:#eba896e6;transform:scale(1.14);box-shadow:0 12px 30px #b36b5c40,inset 0 2px 6px #fff}to{border-color:#8ca085bf;transform:scale(.86);box-shadow:0 6px 18px #4a63431f,inset 0 2px 4px #fff}}.lotus-label-inhale,.lotus-label-exhale{letter-spacing:1.2px;text-transform:uppercase;z-index:4;align-items:center;gap:3px;font-size:.8rem;font-weight:800;display:flex;position:absolute}.lotus-label-inhale{color:#1b4d40;animation:8s cubic-bezier(.4,0,.2,1) infinite lotusInhaleFade}.lotus-label-exhale{color:#b36b5c;animation:8s cubic-bezier(.4,0,.2,1) infinite lotusExhaleFade}@keyframes lotusInhaleFade{0%,46%{opacity:1;transform:scale(1)}50%,to{opacity:0;transform:scale(.75)}}@keyframes lotusExhaleFade{0%,50%{opacity:0;transform:scale(.75)}54%,96%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(.75)}}@media 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